October 9, 2015 (Morning)
Exercise Type: Run
Comments:
First attempt to go fast ... for a race distance.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.11 Miles | 16:53 | |||
1.5 Miles | Warmup | Nike FlexRun | ||
3.11 Miles | 16:53 | 5:25 / Mile | Race | Nike FlexRun |
1.5 Miles | Cooldown | Nike FlexRun |