View Workout (Jared Williams)
Operation October
October 9, 2015 (Morning)
Exercise Type: Run
Comments:
First attempt to go fast ... for a race distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 16:53 | |||
| 1.5 Miles | Warmup | Nike FlexRun | ||
| 3.11 Miles | 16:53 | 5:25 / Mile | Race | Nike FlexRun |
| 1.5 Miles | Cooldown | Nike FlexRun |