View Workout (Robert Ontko)
More Sleep
October 8, 2015 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 spillway
Sleep: 7 hr. More sleep last night, passed by Chris again, bathroom stop on the way back, no walking this time, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:05 | 7:39 / Mile | Easy | Asics GT3000-3 II |