View Workout (Robert Ontko)
R.I.P. Edmie
October 2, 2015 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6
Sleep: 6 hr. Fall weather has finally come back to Houston, perfect for a longer run, stretch, crunches & pushups. Going to a rosary service this evening for one of my Confirmation students.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:50 | 7:28 / Mile | Easy | Asics GT3000-3 II |