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Sign Duty

July 2, 2015 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy, breezy, and hot

Comments:
20th, Mangum, Dacoma, Karbach, Karbach Brewery
Sleep: 6 hr. Quick jog around the block before running club.

Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
Felt pretty good, thought that Grub might have been too heavy for lunch, sidewalk on Dacoma is almost fixed completely, no real competition this week.

Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
Jose wasn't there, so I went and picked up the signs, not too bad, should have gone shirtless though, thanks to Adam for the beer hookup afterwards, caught up with Stephen and Lindsey.

Distance Duration Pace Interval Type Shoes
7.55 Miles 52:49
0.55 Miles 3:56 7:09 / Mile Warmup Adrenaline XV-2
3.5 Miles 22:24 6:24 / Mile Training Adrenaline XV-2
3.5 Miles 26:29 7:34 / Mile Cooldown Adrenaline XV-2