July 2, 2015 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy, breezy, and hot
Comments:
20th, Mangum, Dacoma, Karbach, Karbach Brewery
Sleep: 6 hr. Quick jog around the block before running club.
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
Felt pretty good, thought that Grub might have been too heavy for lunch, sidewalk on Dacoma is almost fixed completely, no real competition this week.
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
Jose wasn't there, so I went and picked up the signs, not too bad, should have gone shirtless though, thanks to Adam for the beer hookup afterwards, caught up with Stephen and Lindsey.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.55 Miles | 52:49 | |||
0.55 Miles | 3:56 | 7:09 / Mile | Warmup | Adrenaline XV-2 |
3.5 Miles | 22:24 | 6:24 / Mile | Training | Adrenaline XV-2 |
3.5 Miles | 26:29 | 7:34 / Mile | Cooldown | Adrenaline XV-2 |