View Workout (Jimmy Cook)
(Untitled)
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
7-mile day at Bluff Point. First lap started out kinda fast and the total time was quicker than the second. The second, however, felt faster overall. Strange.
Feet are killing. May be necessary to steer clear of Bluff in favor of the rockless roads and Poquonnock Plains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:11:26 | 10:03 / Mile |