View Workout (Sam Rushforth Taggart)
Greenbelt Run
August 24, 2009 (Morning)
Exercise Type: Run
Weather: 80+
Comments:
Ran and Tyrel and Jenny followed me on their bikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:35 | 8:55 / Mile | Long | Nike Air Max Moto + 6 |