View Workout (Nick Grudev)
(Untitled)
October 12, 2015 (Morning)
Exercise Type: Run
Comments:
10 minute tempo
4x800 (2:25, 2:24, 2:22, 2:24)
Still tired from this weekend. Time to detox, get motivated, and run fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 33:06 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | |
| 3.75 Miles | Speed | |||
| 0.5 Miles | Recovery | |||
| 3.25 Miles | 22:36 | 6:57 / Mile | Cooldown |