View Workout (Nick Grudev)
(Untitled)
October 13, 2015 (Afternoon)
Exercise Type: Run
Comments:
Shake out before class in the Winooski trail, up on the train tracks, and back.
Winooski, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Recovery |