View Workout (Kerry Grant)
7 Mile Tempo
October 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 68
Comments:
Rooster Front to Steeles Creek. 1 Mile Warm Up at 9:05, then 8:02, 7:35, 7:44, 7:14, 7:27, 7:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 55:12 | |||
| 1.0 Miles | 9:05 | 9:05 / Mile | Warmup | ASICS GEL KAYANO 21 |
| 6.06 Miles | 46:07 | 7:36 / Mile | Tempo | ASICS GEL KAYANO 20 |