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7 Mile Tempo

October 13, 2015 (Afternoon)

Exercise Type: Run

Weather: 68

Comments:
Rooster Front to Steeles Creek. 1 Mile Warm Up at 9:05, then 8:02, 7:35, 7:44, 7:14, 7:27, 7:50

Distance Duration Pace Interval Type Shoes
7.06 Miles 55:12
1.0 Miles 9:05 9:05 / Mile Warmup ASICS GEL KAYANO 21
6.06 Miles 46:07 7:36 / Mile Tempo ASICS GEL KAYANO 20