View Workout (Colin Galey)
Tempo
August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: warm but not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 23:28 | |||
| 1.0 Miles | Warmup | NB 826 | ||
| 4.0 Miles | 23:28 | 5:51 / Mile | Tempo | NB 826 |
| 1.0 Miles | Easy | NB 826 | ||
| 0.6 Miles | Speed | NB 826 | ||
| 1.0 Miles | Cooldown | NB 826 |