View Workout (Heather Miller)
9 miles of the chicago marathon
October 11, 2015 (Morning)
Exercise Type: Run
Comments:
missed Tim at mile 13, so met him at 16.5.
kept him going to a time of 3 hour 49 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:22:37 | 8:53 / Mile | Race | Pure Flow 3 blue |