
October 14, 2015 (Afternoon)
Exercise Type: Run
Weather: Chilly, windy, dark grey clouds
Comments:
I ran Shadow Brook with Tarduno, Kilman and Kahrs. We started off pretty leisurely, but eventually dropped the pace down a tad. This was without a doubt one of the prettiest runs of the season, with leaves falling and blowing everywhere and picturesque views of rural New England. I caught two more, for a season total of nine. While the hills broke up our rhythm a little bit, we played a few rousing rounds of "Contact!" to pass the time. I fit in all the static stretches for 45 seconds. At the beginning of practice Pete essentially told us that we had to have stellar performances at Little Three, which I already knew, but only today did it fully sink in, and Sarah lead us through the various leg lifts.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.2 Miles | 1:01:34 | 7:30 / Mile | Training |