View Workout (Robert Ontko)
Cooler Weather Finally
October 14, 2015 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge
Sleep: 6 hr. Up early because of an 8:30 appointment, weather has finally cooled down again, felt pretty good, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:13 | 7:11 / Mile | Easy | Asics GT3000-3 II |