View Workout (Robert Ontko)
Directional Bugs
October 13, 2015 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
Sleep: 6.5 hr. A little longer than last week, no bugs on the way out but bugs on the way back near the spillway, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:57 | 7:31 / Mile | Easy | Adrenaline XV-2 |