October 15, 2015 (Morning)
Exercise Type: Run
Comments:
Felt alright on my run today. Ran down the bike path and did a loop in Red Rocks. Put a head pad on my left hamstring before running and that seemed to help. 4 strides on the indoor track.
Burlington, VT
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:10:00 | 7:00 / Mile | Easy |