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October 15, 2015 (Morning)

Exercise Type: Run

Comments:
Felt alright on my run today. Ran down the bike path and did a loop in Red Rocks. Put a head pad on my left hamstring before running and that seemed to help. 4 strides on the indoor track.
Burlington, VT

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:10:00 7:00 / Mile Easy