View Workout (Simon Lester)
Cheyenne
October 13, 2015 (Morning)
Exercise Type: Run
Weather: cool, 45 degrees
Comments:
Ran with Apollo, nice and easy, walked some, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.14 Miles | 49:26 | 11:56 / Mile | 121 | Training |