October 15, 2015 (Morning)
Exercise Type: Run
Comments:
Fartlek run with the family ... did not go as planned.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.88 Miles | 40:19 | |||
0.75 Miles | Warmup | Nike DualFusion | ||
6.38 Miles | 40:19 | 6:19 / Mile | Fartlek | Nike DualFusion |
0.75 Miles | Cooldown | Nike DualFusion |