View Workout (Jared Williams)
Operation October
October 15, 2015 (Morning)
Exercise Type: Run
Comments:
Fartlek run with the family ... did not go as planned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 40:19 | |||
| 0.75 Miles | Warmup | Nike DualFusion | ||
| 6.38 Miles | 40:19 | 6:19 / Mile | Fartlek | Nike DualFusion |
| 0.75 Miles | Cooldown | Nike DualFusion |