View Workout (Nick Grudev)
(Untitled)
October 16, 2015 (Morning)
Exercise Type: Run
Comments:
Shake out. Very very slow. Felt refreshing.
Centennial Field, Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Recovery |