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10 with Meredith and Tim on Katy
October 16, 2015 (Morning)
Exercise Type: Run
Comments:
60 degrees nice.
Did CrossFit , then ran 10 miles.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles |
1:40:50 |
10:05 / Mile |
Easy
|
Pure Flow 3 blue
|