View Workout (Paul Heffernan)
Mission Ridge loop-original
October 10, 2015 (Morning)
Exercise Type: Run
Comments:
2300' of climb. very grey and rainy day. larches were amazing. trail was pretty sloppy by the time i got to upper trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:10:32 | 9:53 / Mile | Training |