View Workout (Chris Kelly)

Calendar - Statistics - Workouts

Return to Log Return to Log

GKN

October 16, 2015 (Afternoon)

Exercise Type: Run

Weather: Beauty

Comments:
This run was pretty much consumed with my trip tomorrow to our customer GKN. GKN is a British company that makes a bunch of different things for the auto and other industries. The particular division I will be visiting tomorrow uses our steel to make what they call interconnecting shafts. This multi part assembly connects your gear box to the wheels. Specifically we produce stuff that goes into Toyota vehicles. Not really sure which ones (they told us once and I've forgotten).

So that's the cool part. The crappy part is their quite particular about how things are done and I've gotta make sure everything is done right for them on our first run of material. And being low rung on the totem pole I'm the one that gets to go on Saturday mornign to measure bars. Yeah for me.

Distance Duration Pace Interval Type Shoes
6.11 Miles 42:28 6:57 / Mile Easy