October 17, 2015 (Afternoon)
Exercise Type: Run
Weather: Beauty
Comments:
Ran after getting back from GKN. Pretty dece trip. Things went pretty smooth and everyone I talked to was very helpful.
Ran during the second and third quarters of the Michigan-MSU game. Made it back from the end of the third and all of the 4th quarter. Needless to say my heart is broken.
Liverpool under Klop I heard looked dece. I've seen about the first 20 minutes at this point. Came out looking strong but still not much offence. I guess it's kinda unrealistic for me to expect the manager to change things that quickly.
Kinda got rolling on this run. Definitly felt it at the end (kinda weird delayed onset leg soreness). And on my run Sunday (from the future, how'd I do that). Overall dece run though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.43 Miles | 1:30:46 | 6:45 / Mile | Long |