View Workout (Chris Kelly)
FALL!!!
October 18, 2015 (Morning)
Exercise Type: Run
Weather: Actually chilly.... like fall
Comments:
So living in South Carolina like I do I experience seasons differently than you. We are getting to the part of the year that makes living here weatherwise tolerable. You absolutly can't beat the winters here becasue most days are like a crisp fall day up in the NEO. Today was the first really fall day. First day I felt cold stepping out of my APT and starting my run.
Legs were pretty tired from the long run yesterady. However I always feel better shaking it out on runs like this afterwards. Honestly I'm suprised as it really takes me the first couple miles to warm my body into it. Really helps me relax and stuff. Felt good. Tired but better afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.16 Miles | 1:05:44 | 7:10 / Mile | Easy |