View Workout (Tim Hall)
(Untitled)
October 14, 2015 (Morning)
Exercise Type: Run
Comments:
10 minutes easy, 15 minute build up to 5:40 pace. 5 minute cool down. Legs felt ok, little tired and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Tempo | Altra Instinct 2 |