View Workout (Tim Hall)
(Untitled)
October 17, 2015 (Morning)
Exercise Type: Run
Comments:
Pace car took wrong turn. Added around 3/4 mile to race. Didn't know my splits till around mile 5/6. Ran off feel, felt strong. Hills were easier until last mile of hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.8 Miles | 1:24:29 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Altra Instinct 2 |
| 13.8 Miles | 1:17:29 | 5:36 / Mile | Race | Scott T2C (Racing flats) |