View Workout (Kerry Grant)
5 Mile Temp
October 19, 2015 (Afternoon)
Exercise Type: Run
Weather: 55-60
Comments:
5 Mile Tempo 8:50, 8:17, 7:51, 7:48, 8:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 41:45 | 8:12 / Mile | Tempo | ASICS GEL KAYANO 21 |