View Workout (Nick Grudev)
(Untitled)
October 20, 2015 (Morning)
Exercise Type: Run
Comments:
Tried running but my knee was still tender. Opted for the pool after about 10 minutes of running. Got treatment and I will attempt to run on it later tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:30 | 6:59 / Mile | Recovery |