October 20, 2015 (Morning)
Exercise Type: Run
Comments:
1 - 1:10
2 - 1:10
3 - 1:09
4 - 1:10
5 - 1:09
6 - 1:07
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.62 Miles | 6:55 | |||
3.04 Miles | Warmup | Nike DualFusion | ||
1.5 Miles | 6:55 | 4:36 / Mile | Speed | Nike DualFusion |
2.08 Miles | Cooldown | Nike DualFusion |