View Workout (Jared Williams)
Operation October
October 20, 2015 (Morning)
Exercise Type: Run
Comments:
1 - 1:10
2 - 1:10
3 - 1:09
4 - 1:10
5 - 1:09
6 - 1:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 6:55 | |||
| 3.04 Miles | Warmup | Nike DualFusion | ||
| 1.5 Miles | 6:55 | 4:36 / Mile | Speed | Nike DualFusion |
| 2.08 Miles | Cooldown | Nike DualFusion |