View Workout (Ethan Teare)
Easy Run
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
Drew, john and i went easy this morning hoping for 8 but we went a bit less. Then around 11 30 i lifted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.64 Miles | 54:00 | 7:04 / Mile | Easy | Asics Gel Nimbus (Blue/White) |