View Workout (Robert Ontko)
A Little Longer
October 10, 2015 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Memorial Park: loop, Memorial to Shepard
Up early with Jason, a little longer than usual, bathroom stop at the tennis center on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:11:47 | 8:51 / Mile | Easy | Asics GT3000-3 II |