View Workout (Robert Ontko)
8 AM Calls
October 20, 2015 (Morning)
Exercise Type: Run
Weather: Comfortable and dark
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6
Sleep: 6 hr. Felt pretty good today, one snooze, weather warmer than yesterday, almost bumped into two women joggers on the Hwy 6 bridge because I was focusing on not tripping on cracks in the concrete and partially blinded by headlights of vehicles on Hwy 6, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:22 | 7:23 / Mile | Easy | Asics GT3000-3 II |