October 6, 2015 (Afternoon)
Exercise Type: Run
Weather: 70 Cloudy
Comments:
Gorham to the Shell, up SW Bike Path to almost Verona and back to the Shell-
It turned out that my ankle was fine to run this morning. I did the route straight to the Shell just in case I had to turn off early but it was fine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Brooks Launch Neon Green |