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Therapy

October 17, 2015 (Afternoon)

Exercise Type: Run

Weather: 50 Sunny

Comments:
Gorham along Lakeshore Path to Laurel Crest and back-

After a rough day of logistical bumbling for timing the Fall 15k tomorrow and a rough meeting with my advisor, capping off a really difficult week, I was in such a terrible mood, I decided to drop everything and go for a run. As I ran I decided it was time for a long run. It was the sort of gorgeous day where running feels so natural and so good. Toward the end my legs started to feel heavy but had enough. It was just the right length where my satisfaction was about maximized.

When I returned I still has a lot of work to do and challenges to face but I was better able to approach them fresh and face them.