October 19, 2015 (Morning)
Exercise Type: Run
Weather: 68 Partly Cloudy
Comments:
The Shell up SW Bike Path to McKee and back-
I was exhausted and not yet ready to face a whole new week, yet it came nevertheless. So I decided to go into work early and take a break around lunch to go for a run. I was in the middle of re-writing my atrocious introduction for the second manuscript but I was in no mood for pouting today and instead in the mood for business. The run was okay but not great. I had mild stomach discomfort and my legs felt heavy. Neither was in my top 10 list of concerns at the moment though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks Ghost Red & Yellow |