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Lunch Run

October 19, 2015 (Morning)

Exercise Type: Run

Weather: 68 Partly Cloudy

Comments:
The Shell up SW Bike Path to McKee and back-

I was exhausted and not yet ready to face a whole new week, yet it came nevertheless. So I decided to go into work early and take a break around lunch to go for a run. I was in the middle of re-writing my atrocious introduction for the second manuscript but I was in no mood for pouting today and instead in the mood for business. The run was okay but not great. I had mild stomach discomfort and my legs felt heavy. Neither was in my top 10 list of concerns at the moment though.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Brooks Ghost Red & Yellow