View Workout (Kerry Grant)
6 Miles Speedwork/Hills
October 21, 2015 (Morning)
Exercise Type: Run
Weather: 62-70
Comments:
1 Mile Warm. Then 3 minute hard pace (6:50-7:05) then 4 minutes easy, repeat 5 times. 1 Mile Cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 49:36 | |||
| 1.0 Miles | 8:48 | 8:48 / Mile | Warmup | ASICS GEL KAYANO 21 |
| 4.0 Miles | 31:36 | 7:53 / Mile | Speed | ASICS GEL KAYANO 21 |
| 1.07 Miles | 9:12 | 8:35 / Mile | Cooldown | ASICS GEL KAYANO 21 |