View Workout (Jared Williams)
Return to Log
Operation October
October 21, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.53 Miles
|
0:00
|
1.09 Miles |
|
|
Warmup
|
Nike DualFusion
|
4.35 Miles |
|
|
Easy
|
Nike DualFusion
|
1.09 Miles |
|
|
Cooldown
|
Nike DualFusion
|