View Workout (Bill Hornung)
Basic
August 25, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Out too fast the first two loops steady pace through the last.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 54:41 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | MIzuno Wave Inspire 5 Pair 2 |
| 6.25 Miles | 46:41 | 7:28 / Mile | Steady State | MIzuno Wave Inspire 5 Pair 2 |