View Workout (Robert Ontko)
Lightning in the Distance
October 23, 2015 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6
Sleep: 6.5 hr. Woke up with my alarm, slight stomach, used the bathroom before I left, saw lightning in the far distance to the west, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:19 | 7:23 / Mile | Easy | Adrenaline XV-2 |