View Workout (Robert Ontko)
Just Like Going to Work Except Less Traffic
October 17, 2015 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: half Robin loop
Early morning due to class at 9 AM, felt pretty good, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 56:28 | 7:25 / Mile | Easy | Adrenaline XV-2 |