View Workout (Alexis Young)
(Untitled)
October 20, 2015 (Morning)
Exercise Type: Run
Comments:
was supposed to hit 7:27. felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 21:43 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 7:11 | 7:11 / Mile | ||
| 1.0 Miles | 7:12 | 7:12 / Mile | ||
| 1.0 Miles | 7:20 | 7:20 / Mile | ||
| 1.0 Miles | Cooldown |