View Workout (Jimmy Cook)
(Untitled)
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
Sprint workout with EBAC Running Club at Haley Farm.
Warm-up (1.34 miles)
10x Hill Repeats (0.14 miles one way)
2x 3 Plyometrics (lunges, high skips, butt kicks - 30 yards each?)
Cool-down (0.85 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |