View Workout (Robert Ontko)
"So tell me about your menopausal moment…"
October 29, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Hotel, Lady Bird Lake trail to Mopac
Sleep: 6 hr. Woke up to my cell phone alarm since the hotel alarm didn't work, gorgeous morning and plenty of others out on the trail, overheard the title on my way back, saw a cat on the way back, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:16 | 7:22 / Mile | Easy | Adrenaline XV-2 |