View Workout (Kerry Grant)
4 Mile Run
October 30, 2015 (Morning)
Exercise Type: Run
Weather: 56
Comments:
To the Y and back. 8:37, 7:33, 7:32, 8:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 32:05 | 7:57 / Mile | Tempo | ASICS GEL KAYANO 21 - BLACK |