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Run to Ward Circle

October 30, 2015 (Afternoon)

Exercise Type: Run

Comments:
I ran over with a bunch of people but on the way back I saw that Paula was by her self so I ran back to Ward with her. On the way back we caught up with a group so I left them and tempoed back but since I only got to tempo half way back I tempoed around safeway.

Distance Duration Pace Interval Type Shoes
2.4 Miles    

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