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Around Amherst

October 31, 2015 (Afternoon)

Exercise Type: Run

Comments:
Ckells and I fit in a legit run today. We were amped up from watching UAAs in Boston today. Took a while to get out there, we met up with Dong on the way, but it was a nice afternoon at the course. Great to see coach and some of the guys. Only got to chat for a little bit, still a lot of them are so young... I feel that now since we are older they have grown up a lot and we werent around to see that, so its different. Absolutely beautiful weather and a cool course. It just felt nice to be put back in that atmosphere, even if we werent racing. The team was running late to catch the plane so it was a little hectic, so we kinda just rolled out back to Dongs place. Took a little nap on the way back. Ckells and I drove back to Amherst, got costumes, then headed right out. Started with a meadow loop, to Fort Hill, to Amherst quad, then down Amity and back on the bike path. Just felt like running until it got dark out. Felt great today, and we couldnt help think what it was like to be in such great shape, prepared to race in UAAs. Got back just as it got dark.

Essentials: Stretch, roll

Good stretch and roll when we got back. Legs feel tired for sure. It was a long day but a nice one I am glad it worked out and we got to at least see everyone for a little bit. Go Spartans!