View Workout (Coach Glor)
(Untitled)
October 31, 2015 (Morning)
Exercise Type: Run
Comments:
4 miles at the county meet. Fun day. Teams ran fairly well. All 7 boys and 6 girls in the A races earned all-county! Both A teams finished 7th out of 23 teams. B boys placed 1st!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Fartlek |